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		<title>This Thursday Yoga at Granthams Hall!</title>
		<link>http://nirmayoga.com/2012/05/23/this-thursday-yoga-at-granthams-hall/</link>
		<comments>http://nirmayoga.com/2012/05/23/this-thursday-yoga-at-granthams-hall/#comments</comments>
		<pubDate>Wed, 23 May 2012 18:59:54 +0000</pubDate>
		<dc:creator>nirmayoga</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">https://nirmayoga.wordpress.com/?p=1533</guid>
		<description><![CDATA[For one night only&#8230;. This Thursday, May 24th, yoga classes will be at Granthams Hall, just a minute away from Eric Cardinal. Please contact us if you need directions. 5:30pm Restorative Class 7:00pm Vinyasa Class Enjoy your day, Sharon &#38; &#8230; <a href="http://nirmayoga.com/2012/05/23/this-thursday-yoga-at-granthams-hall/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nirmayoga.com&#038;blog=18391048&#038;post=1533&#038;subd=nirmayoga&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>May Longweekend &#8211; Yippee!</title>
		<link>http://nirmayoga.com/2012/05/14/may-longweekend-yippee/</link>
		<comments>http://nirmayoga.com/2012/05/14/may-longweekend-yippee/#comments</comments>
		<pubDate>Mon, 14 May 2012 16:00:15 +0000</pubDate>
		<dc:creator>nirmayoga</dc:creator>
				<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[Marlene Lowden]]></category>
		<category><![CDATA[May longweekend]]></category>
		<category><![CDATA[Sharon Tron]]></category>
		<category><![CDATA[Sunshine Coast]]></category>

		<guid isPermaLink="false">http://nirmayoga.com/?p=1525</guid>
		<description><![CDATA[Enjoy your weekend, we hope you have time to spend with your family, friends, in your gardens, at the beach, in the forest or on your patio with your feet up!  Please be reminded that we will not be holding &#8230; <a href="http://nirmayoga.com/2012/05/14/may-longweekend-yippee/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nirmayoga.com&#038;blog=18391048&#038;post=1525&#038;subd=nirmayoga&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Move for Health Day Tomorrow!</title>
		<link>http://nirmayoga.com/2012/05/09/move-for-health-day-tomorrow/</link>
		<comments>http://nirmayoga.com/2012/05/09/move-for-health-day-tomorrow/#comments</comments>
		<pubDate>Wed, 09 May 2012 18:28:57 +0000</pubDate>
		<dc:creator>nirmayoga</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Workshops & Events]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[Marlene Lowden]]></category>
		<category><![CDATA[Move for Health Day]]></category>
		<category><![CDATA[Sharon Tron]]></category>
		<category><![CDATA[Sunshine Coast]]></category>

		<guid isPermaLink="false">http://nirmayoga.com/?p=1448</guid>
		<description><![CDATA[May 10th is Move for Health Day! Join us for either the 5:30pm or 7:00pm yoga class at Eric Cardinal Hall, (I know that Sharon will be more than happy to get you moving!). If you can&#8217;t make it to &#8230; <a href="http://nirmayoga.com/2012/05/09/move-for-health-day-tomorrow/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nirmayoga.com&#038;blog=18391048&#038;post=1448&#038;subd=nirmayoga&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Meditation for Beginners</title>
		<link>http://nirmayoga.com/2012/05/04/meditation-for-beginners/</link>
		<comments>http://nirmayoga.com/2012/05/04/meditation-for-beginners/#comments</comments>
		<pubDate>Sat, 05 May 2012 02:07:55 +0000</pubDate>
		<dc:creator>nirmayoga</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Workshops & Events]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[Marlene Lowden]]></category>
		<category><![CDATA[Workshop]]></category>

		<guid isPermaLink="false">http://nirmayoga.com/?p=1511</guid>
		<description><![CDATA[If you are curious about meditation and would like to join us for an informal gathering to learn more, please let me know. Andre Casaubon, a fellow yoga teacher, will lead us through a series of meditation techniques for beginners &#8230; <a href="http://nirmayoga.com/2012/05/04/meditation-for-beginners/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nirmayoga.com&#038;blog=18391048&#038;post=1511&#038;subd=nirmayoga&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nirmayoga.com/2012/05/04/meditation-for-beginners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Silent Auction on Saturday May 5th</title>
		<link>http://nirmayoga.com/2012/04/29/silent-auction-on-saturday-may-5th/</link>
		<comments>http://nirmayoga.com/2012/04/29/silent-auction-on-saturday-may-5th/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 15:13:54 +0000</pubDate>
		<dc:creator>nirmayoga</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Workshops & Events]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[silent auction]]></category>
		<category><![CDATA[Sunshine Coast]]></category>

		<guid isPermaLink="false">http://nirmayoga.com/?p=1505</guid>
		<description><![CDATA[The Gibsons &#38; Elphinstone Community School is holding a silent auction at the Sunnycrest Mall on Saturday May 5th to raise funds for the following programs: Gibsons Youth Centre Breakfast Club (providing hot breakfast for hungry kids) Homework Club (access &#8230; <a href="http://nirmayoga.com/2012/04/29/silent-auction-on-saturday-may-5th/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nirmayoga.com&#038;blog=18391048&#038;post=1505&#038;subd=nirmayoga&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nirmayoga.com/2012/04/29/silent-auction-on-saturday-may-5th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Reminder &#8211; No classes on Thursday, April 26th</title>
		<link>http://nirmayoga.com/2012/04/23/reminder-no-classes-on-thursday-april-26th/</link>
		<comments>http://nirmayoga.com/2012/04/23/reminder-no-classes-on-thursday-april-26th/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 03:23:55 +0000</pubDate>
		<dc:creator>nirmayoga</dc:creator>
				<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://nirmayoga.com/?p=1493</guid>
		<description><![CDATA[Just a little reminder that we won&#8217;t be holding classes this Thursday (April 26th).  All of our other classes remain the same this week, (Tuesday at 9:30, Friday at 9:30, Saturday at 9:30 and 11:00am).  We hope you have been &#8230; <a href="http://nirmayoga.com/2012/04/23/reminder-no-classes-on-thursday-april-26th/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nirmayoga.com&#038;blog=18391048&#038;post=1493&#038;subd=nirmayoga&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nirmayoga.com/2012/04/23/reminder-no-classes-on-thursday-april-26th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<media:title type="html">nirmayoga</media:title>
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		<item>
		<title>Spring Classes begin on Monday!</title>
		<link>http://nirmayoga.com/2012/03/30/spring-classes-begin-on-monday/</link>
		<comments>http://nirmayoga.com/2012/03/30/spring-classes-begin-on-monday/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 18:54:49 +0000</pubDate>
		<dc:creator>nirmayoga</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Workshops & Events]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[930 Chamberlin Road]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[Eric Cardinal Hall]]></category>
		<category><![CDATA[Gibsons]]></category>
		<category><![CDATA[Marlene Lowden]]></category>
		<category><![CDATA[Sharon Tron]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[Sunshine Coast]]></category>

		<guid isPermaLink="false">http://nirmayoga.com/?p=1443</guid>
		<description><![CDATA[Welcome Sunshine! We are looking forward to reuniting with all of you at Eric Cardinal Hall.  Our 12 week Spring schedule begins on Monday April 2nd, (schedule).   Just as a reminder, we will be offering classes on Good Friday and &#8230; <a href="http://nirmayoga.com/2012/03/30/spring-classes-begin-on-monday/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nirmayoga.com&#038;blog=18391048&#038;post=1443&#038;subd=nirmayoga&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
		<georss:point>49.415433 -123.501609</georss:point>
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			<media:title type="html">nirmayoga</media:title>
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		<item>
		<title>More Dance?</title>
		<link>http://nirmayoga.com/2012/03/10/more-dance/</link>
		<comments>http://nirmayoga.com/2012/03/10/more-dance/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 17:00:53 +0000</pubDate>
		<dc:creator>nirmayoga</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Workshops & Events]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[dance]]></category>

		<guid isPermaLink="false">http://nirmayoga.com/?p=1423</guid>
		<description><![CDATA[On Feb 25th we celebrated with dance!  If you would like to join us or are interested in more ecstatic dance, please let us know as we will do our best to bring you more! Yes to more dance! Namaste, &#8230; <a href="http://nirmayoga.com/2012/03/10/more-dance/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nirmayoga.com&#038;blog=18391048&#038;post=1423&#038;subd=nirmayoga&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nirmayoga.com/2012/03/10/more-dance/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">nirmayoga</media:title>
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			<media:title type="html">Dance-collage</media:title>
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		<item>
		<title>Power Spheres!</title>
		<link>http://nirmayoga.com/2012/03/08/power-spheres/</link>
		<comments>http://nirmayoga.com/2012/03/08/power-spheres/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 01:02:27 +0000</pubDate>
		<dc:creator>nirmayoga</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[power spheres]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://nirmayoga.com/?p=1410</guid>
		<description><![CDATA[This recipe is from the ReBar cookbook, (which I highly recommend).  This is a very adaptable mixture, so have fun and be creative! In a food processor, mix up the following: 3/4 cups of dried apricots 3/4 cups of dried &#8230; <a href="http://nirmayoga.com/2012/03/08/power-spheres/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nirmayoga.com&#038;blog=18391048&#038;post=1410&#038;subd=nirmayoga&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nirmayoga.com/2012/03/08/power-spheres/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<item>
		<title>Celebration with Dance!</title>
		<link>http://nirmayoga.com/2012/02/21/celebration-with-dance/</link>
		<comments>http://nirmayoga.com/2012/02/21/celebration-with-dance/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 20:27:49 +0000</pubDate>
		<dc:creator>nirmayoga</dc:creator>
				<category><![CDATA[Inspiration]]></category>
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		<category><![CDATA[40 Day Challenge]]></category>
		<category><![CDATA[b.c.]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Eric Cardinal Hall]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Marlene Lowden]]></category>
		<category><![CDATA[Sharon Tron]]></category>
		<category><![CDATA[Sunshine Coast]]></category>

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		<description><![CDATA[Join Sharon and I on Saturday, Feb 25th at Eric Cardinal Hall from 12:30 &#8211; 2:30 for food, music and DANCE to celebrate the close of our 40 Day Yoga Journey.  Everyone is welcome, come meet your fellow yogis and &#8230; <a href="http://nirmayoga.com/2012/02/21/celebration-with-dance/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nirmayoga.com&#038;blog=18391048&#038;post=1365&#038;subd=nirmayoga&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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