<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Nirma Yoga</title>
	<atom:link href="http://nirmayoga.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://nirmayoga.com</link>
	<description>Yoga on the Sunshine Coast, B.C.</description>
	<lastBuildDate>Tue, 21 Feb 2012 20:27:52 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='nirmayoga.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://1.gravatar.com/blavatar/57dc80d467a3633b55b2b15d94a74ca5?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Nirma Yoga</title>
		<link>http://nirmayoga.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://nirmayoga.com/osd.xml" title="Nirma Yoga" />
	<atom:link rel='hub' href='http://nirmayoga.com/?pushpress=hub'/>
		<item>
		<title>Celebration with Dance!</title>
		<link>http://nirmayoga.com/2012/02/21/celebration-with-dance/</link>
		<comments>http://nirmayoga.com/2012/02/21/celebration-with-dance/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 20:27:49 +0000</pubDate>
		<dc:creator>nirmayoga</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Workshops & Events]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[40 Day Challenge]]></category>
		<category><![CDATA[b.c.]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Eric Cardinal Hall]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Marlene Lowden]]></category>
		<category><![CDATA[Sharon Tron]]></category>
		<category><![CDATA[Sunshine Coast]]></category>

		<guid isPermaLink="false">http://nirmayoga.com/?p=1365</guid>
		<description><![CDATA[Join Sharon and I on Saturday, Feb 25th at Eric Cardinal Hall from 12:30 &#8211; 2:30 for food, music and DANCE to celebrate the close of our 40 Day Yoga Journey.  Everyone is welcome, come meet your fellow yogis and &#8230; <a href="http://nirmayoga.com/2012/02/21/celebration-with-dance/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nirmayoga.com&amp;blog=18391048&amp;post=1365&amp;subd=nirmayoga&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nirmayoga.com/2012/02/21/celebration-with-dance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/42c1f3298ca2ffd966542dba521724e2?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">nirmayoga</media:title>
		</media:content>

		<media:content url="http://nirmayoga.files.wordpress.com/2012/02/dance2.jpg" medium="image">
			<media:title type="html">dance2</media:title>
		</media:content>
	</item>
		<item>
		<title>Raw Chocolates the Sharon Tron way . . .</title>
		<link>http://nirmayoga.com/2012/02/14/raw-chocolates-the-sharon-tron-way/</link>
		<comments>http://nirmayoga.com/2012/02/14/raw-chocolates-the-sharon-tron-way/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 15:07:41 +0000</pubDate>
		<dc:creator>nirmayoga</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[Raw chocolates]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Sharon Tron]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://nirmayoga.com/?p=1351</guid>
		<description><![CDATA[Happy Valentine&#8217;s Day 3 How to Videos &#38; the list of ingredients &#8211; yummy! Ingredients for Big Batch of Chocolates (approx 60) 1 cup of raw cacao butter 1/2 cup of coconut oil 2 tbsp coconut butter 2 cups of &#8230; <a href="http://nirmayoga.com/2012/02/14/raw-chocolates-the-sharon-tron-way/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nirmayoga.com&amp;blog=18391048&amp;post=1351&amp;subd=nirmayoga&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nirmayoga.com/2012/02/14/raw-chocolates-the-sharon-tron-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/42c1f3298ca2ffd966542dba521724e2?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">nirmayoga</media:title>
		</media:content>
	</item>
		<item>
		<title>Nirma News!</title>
		<link>http://nirmayoga.com/2012/02/13/nirma-news/</link>
		<comments>http://nirmayoga.com/2012/02/13/nirma-news/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 16:00:13 +0000</pubDate>
		<dc:creator>nirmayoga</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Workshops & Events]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[40 Day Challenge]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[Eric Cardinal Hall]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[Marlene Lowden]]></category>
		<category><![CDATA[Sharon Tron]]></category>
		<category><![CDATA[Sunshine Coast]]></category>

		<guid isPermaLink="false">http://nirmayoga.com/?p=1345</guid>
		<description><![CDATA[Some important upcoming dates and events: Saturday, Feb 18th 10:30am &#8211; 12:00pm &#8211; First Free session of Chair Yoga at the Sechelt Seniors Activity Centre &#8211; more details. Monday, Feb 20th &#8211; Deadline to place your order for Halfmoon Yoga &#8230; <a href="http://nirmayoga.com/2012/02/13/nirma-news/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nirmayoga.com&amp;blog=18391048&amp;post=1345&amp;subd=nirmayoga&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nirmayoga.com/2012/02/13/nirma-news/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/42c1f3298ca2ffd966542dba521724e2?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">nirmayoga</media:title>
		</media:content>

		<media:content url="http://nirmayoga.files.wordpress.com/2010/12/om.jpeg" medium="image">
			<media:title type="html">om</media:title>
		</media:content>
	</item>
		<item>
		<title>HALFWAY!</title>
		<link>http://nirmayoga.com/2012/02/04/halfway/</link>
		<comments>http://nirmayoga.com/2012/02/04/halfway/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 17:00:21 +0000</pubDate>
		<dc:creator>nirmayoga</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[40 Day Challenge]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[Eric Cardinal Hall]]></category>
		<category><![CDATA[Gibsons]]></category>
		<category><![CDATA[Marlene Lowden]]></category>
		<category><![CDATA[Sharon Tron]]></category>
		<category><![CDATA[Sunshine Coast]]></category>
		<category><![CDATA[yoga challenge]]></category>

		<guid isPermaLink="false">http://nirmayoga.com/?p=1334</guid>
		<description><![CDATA[Celebrate that you have made such amazing changes in such a short time!  We are halfway into our collective 40 Day Yoga Journey &#8211; congratulations to all of us!  Remember to practice Ahimsa (non-violence) by slowing down when you need &#8230; <a href="http://nirmayoga.com/2012/02/04/halfway/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nirmayoga.com&amp;blog=18391048&amp;post=1334&amp;subd=nirmayoga&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nirmayoga.com/2012/02/04/halfway/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/42c1f3298ca2ffd966542dba521724e2?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">nirmayoga</media:title>
		</media:content>

		<media:content url="http://nirmayoga.files.wordpress.com/2011/06/yogi-friends.jpg" medium="image">
			<media:title type="html">yogi friends</media:title>
		</media:content>
	</item>
		<item>
		<title>Creative Ways to accomplish Your 40 Days!</title>
		<link>http://nirmayoga.com/2012/01/24/creative-ways-to-accomplish-your-40-days/</link>
		<comments>http://nirmayoga.com/2012/01/24/creative-ways-to-accomplish-your-40-days/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 16:57:41 +0000</pubDate>
		<dc:creator>nirmayoga</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[40 Day Challenge]]></category>
		<category><![CDATA[b.c.]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[Sunshine Coast]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[yoga challenge]]></category>

		<guid isPermaLink="false">http://nirmayoga.com/?p=1312</guid>
		<description><![CDATA[Winter time fun &#38; Yoga! Filed under: Inspiration, Yoga Tagged: 40 Day Challenge, b.c., community, snow, Sunshine Coast, winter, Yoga, yoga challenge<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nirmayoga.com&amp;blog=18391048&amp;post=1312&amp;subd=nirmayoga&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nirmayoga.com/2012/01/24/creative-ways-to-accomplish-your-40-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/42c1f3298ca2ffd966542dba521724e2?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">nirmayoga</media:title>
		</media:content>
	</item>
		<item>
		<title>2 more days . . .</title>
		<link>http://nirmayoga.com/2012/01/14/2-more-days/</link>
		<comments>http://nirmayoga.com/2012/01/14/2-more-days/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 21:03:58 +0000</pubDate>
		<dc:creator>nirmayoga</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Workshops & Events]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[40 Day Challenge]]></category>
		<category><![CDATA[b.c.]]></category>
		<category><![CDATA[Eric Cardinal Hall]]></category>
		<category><![CDATA[Gibsons]]></category>
		<category><![CDATA[Marlene Lowden]]></category>
		<category><![CDATA[Sharon Tron]]></category>
		<category><![CDATA[Sunshine Coast]]></category>

		<guid isPermaLink="false">http://nirmayoga.com/?p=1297</guid>
		<description><![CDATA[A little video from last year!  Wow, how times flies. Looking forward to connecting with everyone next week.! Filed under: Inspiration, Music, Workshops &#38; Events, Yoga Tagged: 40 Day Challenge, b.c., Eric Cardinal Hall, Gibsons, Marlene Lowden, Sharon Tron, Sunshine &#8230; <a href="http://nirmayoga.com/2012/01/14/2-more-days/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nirmayoga.com&amp;blog=18391048&amp;post=1297&amp;subd=nirmayoga&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nirmayoga.com/2012/01/14/2-more-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/42c1f3298ca2ffd966542dba521724e2?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">nirmayoga</media:title>
		</media:content>
	</item>
		<item>
		<title>2012  40 Day Yoga Journey</title>
		<link>http://nirmayoga.com/2012/01/12/2012-40-day-yoga-journey/</link>
		<comments>http://nirmayoga.com/2012/01/12/2012-40-day-yoga-journey/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 21:05:07 +0000</pubDate>
		<dc:creator>nirmayoga</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Workshops & Events]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[40 Day Challenge]]></category>
		<category><![CDATA[b.c.]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[Marlene Lowden]]></category>
		<category><![CDATA[Sharon Tron]]></category>
		<category><![CDATA[Sunshine Coast]]></category>
		<category><![CDATA[yoga challenge]]></category>

		<guid isPermaLink="false">http://nirmayoga.com/?p=1273</guid>
		<description><![CDATA[Countdown begins&#8230; 4 more days until the 40 Day Yoga Journey begins&#8230;. Join us and begin the New Year with a gift to yourself.  40 days truly gives you the power to transform.   Our &#8220;challenge&#8221; is unique because we &#8230; <a href="http://nirmayoga.com/2012/01/12/2012-40-day-yoga-journey/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nirmayoga.com&amp;blog=18391048&amp;post=1273&amp;subd=nirmayoga&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nirmayoga.com/2012/01/12/2012-40-day-yoga-journey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/42c1f3298ca2ffd966542dba521724e2?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">nirmayoga</media:title>
		</media:content>

		<media:content url="http://nirmayoga.files.wordpress.com/2010/12/dream2.jpg?w=199" medium="image">
			<media:title type="html">dream2</media:title>
		</media:content>
	</item>
		<item>
		<title>Swiss Ball Core Workout</title>
		<link>http://nirmayoga.com/2012/01/08/swiss-ball-core-workout/</link>
		<comments>http://nirmayoga.com/2012/01/08/swiss-ball-core-workout/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 20:02:53 +0000</pubDate>
		<dc:creator>nirmayoga</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[core workout]]></category>
		<category><![CDATA[roberts creek]]></category>
		<category><![CDATA[Sharon Tron]]></category>
		<category><![CDATA[swiss ball]]></category>

		<guid isPermaLink="false">http://nirmayoga.com/?p=1271</guid>
		<description><![CDATA[Free class today in Roberts Creek at Yoga by the Sea at 2pm! Ongoing class continues Friday January 13th &#8211; March 16th at Yoga By The Sea 9:30am-10:30am. Register now to reserve your spot. Filed under: Inspiration, Yoga Tagged: core &#8230; <a href="http://nirmayoga.com/2012/01/08/swiss-ball-core-workout/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nirmayoga.com&amp;blog=18391048&amp;post=1271&amp;subd=nirmayoga&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nirmayoga.com/2012/01/08/swiss-ball-core-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/42c1f3298ca2ffd966542dba521724e2?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">nirmayoga</media:title>
		</media:content>

		<media:content url="http://nirmayoga.files.wordpress.com/2012/01/ball-class.jpeg?w=244" medium="image">
			<media:title type="html">Ball Class</media:title>
		</media:content>
	</item>
		<item>
		<title>Carrot Ginger Soup</title>
		<link>http://nirmayoga.com/2011/12/30/carrot-ginger-soup/</link>
		<comments>http://nirmayoga.com/2011/12/30/carrot-ginger-soup/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 17:00:06 +0000</pubDate>
		<dc:creator>nirmayoga</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[Marlene Lowden]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://nirmayoga.com/?p=1244</guid>
		<description><![CDATA[As we begin to ween ourselves from holiday indulgences, I thought I would share this recipe that our family enjoys.  It is simple to make and even though the soup is rich and tasty, the ingredients will make your body &#8230; <a href="http://nirmayoga.com/2011/12/30/carrot-ginger-soup/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nirmayoga.com&amp;blog=18391048&amp;post=1244&amp;subd=nirmayoga&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nirmayoga.com/2011/12/30/carrot-ginger-soup/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/42c1f3298ca2ffd966542dba521724e2?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">nirmayoga</media:title>
		</media:content>

		<media:content url="http://nirmayoga.files.wordpress.com/2011/12/carrotginger.jpg" medium="image">
			<media:title type="html">carrotginger</media:title>
		</media:content>
	</item>
		<item>
		<title>12 Days of Yoga Video</title>
		<link>http://nirmayoga.com/2011/12/27/12-days-of-yoga-video/</link>
		<comments>http://nirmayoga.com/2011/12/27/12-days-of-yoga-video/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 22:36:07 +0000</pubDate>
		<dc:creator>nirmayoga</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Kirtan]]></category>
		<category><![CDATA[Sharon Tron]]></category>

		<guid isPermaLink="false">http://nirmayoga.com/?p=1241</guid>
		<description><![CDATA[Enjoy! Filed under: Inspiration, Music, Yoga Tagged: Kirtan, Music, Sharon Tron, Yoga<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nirmayoga.com&amp;blog=18391048&amp;post=1241&amp;subd=nirmayoga&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nirmayoga.com/2011/12/27/12-days-of-yoga-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/42c1f3298ca2ffd966542dba521724e2?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">nirmayoga</media:title>
		</media:content>
	</item>
	</channel>
</rss>
