Classes / Changes this week!

What a wonderful weekend and thank-you for an amazing week of yoga last week.  We certainly paid homage to our Muladhara / Root Chakras with all those lovely hip openers! (More on the Muladhara).

This week we will be focusing on the Sacral or Svadhisthana Chakra.  This chakra is associated with the colour orange.  How appropriate with the leaves turning and all the pumpkins!  The chakra also connects us to our ability to experience pleasure, pleasure = chocolate, and chocolate = Halloween!

Therefore there will be NO CLASSES on Thursday Oct 27th (Halloween prep) or on Monday Oct 31st!  We will still be holding our Saturday classes this week, so come out and join us for a treat! (Our schedule has more details).

Namaste,

Marlene & Sharon